Find Peace and Resilience in Challenging Times Through the Creative Power of Prana
How do we find peace and resiliance in challenging times? Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to bring inner peace and to boost your vitality, creativity, and resilience.
#kriyayoga #prana #meditation #yogananda #resilience #om
Acharya Sundari Jensen
Acharya Sundari Jensen is the Senior Kriya Acharya and Executive Director at Center for Spiritual Enlightenment Headquarters in San Jose, CA. In addition to leading retreats, classes, and satsangs at CSE, she leads programs on yoga philosophy and meditation at universities and conferences. A certified Hatha Yoga teacher, Vedic Counselor, and IAYT-certified Yoga Therapist, she integrates the science of prana into her teachings, supporting individuals in attuning to their innate vitality and divine essence. Acharya Sundari has also created the on-demand course Introduction to Samkhya Philosophy, providing accessible wisdom on the foundational principles of Yoga.
WEBSITE: CSEcenter.org SOCIAL MEDIA: Center for Spiritual Enlightenment
THE YOGA HOUR TEAM COMMENTS: This was a very informative conversation on prana with Acharya Jensen. Knowing all the things that prana is- it is life force, energy and the divine itself everywhere, in and around us- we have a deeper understanding of the “why” and the “how” of spiritual practice taught through Kriya Yoga. What stood out for me was that we can learn how to observe what enhances or what depletes our prana and make that a part of our spiritual practice of self-study. Inward turning, just noticing the stillness that comes from meditation, chanting, mantra, journaling or a walk nature. And I also appreciated the Yoga Philosophy teaching on Om, its connection to prana and its part in calming the mind for connecting to the higher truth of our being and awakening. Balanced prana brings us joy and peace to all that we do.