Harness the Timeless Power of Ayurveda
Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity, and discover how she integrates traditional wisdom into daily life with practical guidance for greater health.
Ulli Allmendinger is an Ayurvedic practitioner, educator, and retreat leader who has been studying and practicing Ayurveda since 2003 in both India and the United States. She has trained with many renowned teachers and holds a Master of Science in Ayurvedic Sciences from the International Vedic Hindu University in Florida. Through her platform Ulli Ayurveda, she offers consultations, trainings, detox programs, and international retreats that bring the ancient wisdom of Ayurveda into modern life.
Her work can be found under www.ulli-ayurveda.com
Dr. Trujillo’s Comments
This conversation with Ulli Allmendinger about her new book The Power of Ayurveda was full enthusiasm from both of us for the many lifestyle practices of Ayurveda. We included lots of ideas for how listeners can begin to incorporate Ayurvedic lifestyle practices into their lives. We stressed that it’s important not to become overwhelmed with trying to change too many things all at once, and the opportunities that Ayurveda provides for self-study (one of the three key practices of Kriya Yoga as set forth in Patanjali’s Yoga Sutra 2.1). Tune in for an enthusiastic introduction to Ayurveda!
The Yoga Hour Team Comments
This is a fun, interesting, and informative conversation with Ulli Allmendinger and Dr. Trujillo. Both exceptionally skilled in articulating the practice of Ayurveda, they discuss Ulli’s book The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity. Ulli's approach is to bring these ancient teachings into our modern lifestyle. Ulli is so enthusiastic and inspirational, you'll definitely come away with ways to improve your health by paying attention to the signs your body gives you and ways to bring balance from imbalance. Listeners will appreciate the suggestions like drinking warm water first thing in the morning and throughout the day, eating on schedule and with the seasons, and if possible, schedule activity according to the times of day best suited. Listen to the body, which is Self-study for daily health and wellness. Tune in to receive the full benefits of Ayurveda by Ulli.
Ulli Allmendinger
