Live Fully and Deeply From Your Soul Every Day

Catherine Duncan, author, spiritual teacher, and ordained minister, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.

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Catherine Duncan

Catherine Duncan is an author, ordained minister, and integrative spiritual consultant. In her private practice, she companions individuals who are struggling with chronic illness, life transitions, grief and loss, and those searching for more meaning and purpose. Catherine is also a consultant for Minnesota Personalized Medicine, an integrative medical practice in Minneapolis.

This episode discusses Catherine’s book, Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul

WEBSITE: www.catherineduncan.org

DR. TRUJILLO’S COMMENTS: Catherine Duncan, author of the book Everyday Awakening, and I discussed awakening as a process of waking up and living more fully from our essence, our  soul nature, every day.  The five practices that Catherine sets forth include bringing ourselves fully present in this moment utilizing awareness of our body and our senses, and connecting with something greater than ourselves although we don’t have to call it God.  We can grow our trust, embody love, and hold openness.  These five practices are simple but not easy, and can bring us more fully awake and alive.  

THE YOGA HOUR TEAM COMMENTS: I really enjoyed the conversation with Catherine Duncan today, focusing on her book Every Day Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul. Through her own personal experiences, her years of hospital chaplaincy as well as her experiences with spiritual direction clients Catherine has developed five practices that can support us in spiritually awakened living every day, in every moment. Dr. Trujillo also shared how Kriya Yoga and its practices are in alignment with Catherine's experiences.  Ms. Duncan also offers simple exercises and techniques to easily bring these practices into our daily lives. I definitely recommend this program to all of those who want to live a spiritually deeper life every day.