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Robbie Wood 3/27/26 Robbie Wood 3/27/26

Discover the Vast Ocean of Yoga

Amy Landry, author of The Ocean of Yoga, shares how the teachings of Yoga are much more than sequences of postures. With insight and compassion, she honors the sacred, ancient philosophy while opening up the living wisdom of Yoga.

Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, podcast host, and founder of Shruti School of Yoga. She is known for her sold-out international retreats and has contributed extensively to Australian Yoga Journal, OM Yoga & Lifestyle magazine, YOGA magazine UK, and Nature & Health magazine. Amy has presented across Australia at Wanderlust, Evolve Yoga festival, Byron Spirit Fest, and Ekam Yoga festival.

Learn more about Amy Landry at her website: amylandry.com

Follow Amy Landry on social media: Facebook and Instagram

Find the book discussed in this episode: The Ocean of Yoga

DR. TRUJILLO’S COMMENTS: My conversation with Amy Landry, author of the new book The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice dove deeply into the ocean that is yoga. We discussed some history of yoga, the importance of prana, the five maya koshas, and how we can deepen our practice through our understanding of these more subtle aspects of ourselves. As Amy writes in her book: “Yoga can teach us to constantly experience an awe toward life, both the physical and subtle.” I particularly appreciated Amy’s advice to have patience, and to approach our practice lovingly. Listen in to this episode, and dive more deeply into your practice of yoga.

THE YOGA HOUR TEAM COMMENTS: This conversation with Amy Landry highlighted for me the depth of yoga that is more than the physical asana yoga practice. Yoga is so much more and the clarity about practices are helpful. The pancha koshas are discussed in detail, and for me, one of the helpful topics was on sadhana or daily spiritual practice. We can incorporate meditation, mantra, japa, puja and pranayama to daily practice while honoring the seasons of the year, the elements and the vedic calendar for festivities and worship. The encouragement to practice, whether you are new to yoga or a long time practitioner, will inspire.